Congratulations to Elizabeth Mokrusa who ran the Défi Boréal Sainte-Anne-de-Bellevue 10k. Liz is on her way back after a long foot injury and clocked in a 41:03 finishing 8th overall and first woman. If you recall, Liz ran a comeback 10k race in May and finished with a time of 43:53. She has managed to cut back almost 3 minutes in less than 3 months, my guess is that she will sub 40 minutes by years end! Liz has a 10k PB of 38:14 set in 2013 which I am betting she will improve in the coming years. Way to go Liz!
Kuddos and thank you to the Phoenix runners who volunteered at the Terry Fox water table: Mary Silvaggio, Eddy Nolan, Anna Maria Drouin, Tanya Drouin, Mary Knockwood, Bernie Cornell, Susan Magher and Wayne Quartz.
Kuddos and thank you to the Phoenix runners who volunteered at the Terry Fox water table: Mary Silvaggio, Eddy Nolan, Anna Maria Drouin, Tanya Drouin, Mary Knockwood, Bernie Cornell, Susan Magher and Wayne Quartz.
RSS Feed