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Congratulations to Chris Foroglou who raced the MEC Mont-Tremblant 20km trail run, good job on a difficult course, what's next Chris?  Congratulations as well to Julia Fraser who ran the National Capital 10k race at Mooney's Bay. Julia shaved off 16 seconds from her previous 10k race. Coach Bill's training is paying off!  Congratulations to Lucy Emery and Guillaume Bailly who participated in the Quebec Mega Trail at Mont Sainte-Anne. Lucy ran the 10k trail event while Guillaume ran the 48k trail event for the third year in a row. They enjoyed a nice warm up at the Grands-Jardins National Park and the Parc des Hauts Gorges in Malbaie. 10 K  48 K  Congratulations to Bernie Cornell who did a fundraiser bike ride for MS on Saturday July 15, 2017. The distance was 100kms from Ottawa to Cornwall. This was his first attempt at this distance and he did well considering the warm humid weather. Great job Bernie!  Thank you to everyone who ran and/or volunteered at the Phoenix Crazy 8 km Race. A big shout-out to the Boreal Runners Club for participating in this event once again and for the generous post-race food contribution. Gotta love Aldo's pizza! Race Timing: The most stressful and important job of all! A big thank you to Andre (the guy with no hair!), and to Javier for taking on this responsibility, well done! Course Security: Thanks Paul for keeping us safe and the cheering as well! Post-Race Food Set-up: Thanks Sue for making sure the table was ready for the hungry runners, so much great food! Thanks for the "clapping" too! Food: Thanks Mary for the watermelon, George for the bagels. Water and Cheering Stations: Thanks to Anna Maria, Susan M., Mary C., and the Hawaiian dancers, Sam and her friends. Photography: Thanks Bernie, great to see you along the course. Awards: Thanks to Bill for the strange and unusual race awards, crazy right? Thanks to Liz for picking up the gift certificates.  Congratulations to Mary Knockwood and Bernie Cornell who raced a 5k in Kanata and Mary Julia Fraser who ran the 10k. 5K  10K  It's done ! Unfortunately all the pictures have been censored to protect runners sensibilities. All comments from the run have been also deleted as they ALL had the word F@&k or F@&king in them . Race report is as follows ....rain, rain,mud, rain, mud, rain , rain, mud , mud , swamp, rain , rain , mud , mud, massive hill, rain, mud , finish. - Alan Miller  Congratulations to the Phoenix members who ran the 15th Edition of the MRSQ, thank you for your participation: Anna Maria Drouin - 100km Susan Magher - 50km Paul Marceau - 50km Guillaume Bailly - 50km George Ng - 50km Alan Miller - 50km Thank you to the Phoenix members who volunteered to help out, your help is greatly appreciated as volunteers and without you, this race and others would not be possible. Elizabeth Mokrusa, Andre Funke, Mary Knockwood, Bernie Cornell, Tanya Drouin, Raeann Rose, Bill Ludlow, Peggy Brada, Christine Gadoury, Christiane Cantin, Chris Foroglou and Chris Wilson For photos of the event : http://www.questmontroyal.com/photos-2017.html  |
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