Phoenix Runners Club - Montreal

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Course MEC Mont-Tremblant & National Capital 10k

7/30/2017

 
Congratulations to Chris Foroglou who raced the MEC Mont-Tremblant 20km trail run, good job on a difficult course, what's next Chris?
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Congratulations as well to Julia Fraser who ran the National Capital 10k race at Mooney's Bay. Julia shaved off 16 seconds from her previous 10k race. Coach Bill's training is paying off!
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Lucy & Guillaume at the Quebec Mega Trail in Charlevoix

7/19/2017

 
Congratulations to Lucy Emery and Guillaume Bailly who participated in the Quebec Mega Trail at Mont Sainte-Anne. Lucy ran the 10k trail event while Guillaume ran the 48k trail event for the third year in a row. They enjoyed a nice warm up at the Grands-Jardins National Park and the Parc des Hauts Gorges  in Malbaie.
10 K
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48 K
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Bernie rides 100km for MS

7/17/2017

 
Congratulations to Bernie Cornell who did a fundraiser bike ride for MS on Saturday July 15, 2017. The distance was 100kms from Ottawa to Cornwall. This was his first attempt at this distance and he did well considering the warm humid weather. Great job Bernie!
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CRAZY 8 Race

7/13/2017

 
Thank you to everyone who ran and/or volunteered at the Phoenix Crazy 8 km Race. A big shout-out to the Boreal Runners Club for participating in this event once again and for the generous post-race food contribution.  Gotta love Aldo's pizza!
 
Race Timing:  The most stressful and important job of all!  A big thank you to Andre (the guy with no hair!), and to Javier for taking on this responsibility, well done!
 
Course Security:  Thanks Paul for keeping us safe and the cheering as well!
 
Post-Race Food Set-up:  Thanks Sue for making sure the table was ready for the hungry runners, so much great food!  Thanks for the "clapping" too!
 
Food:  Thanks Mary for the watermelon, George for the bagels.
 
Water and Cheering Stations: Thanks to Anna Maria, Susan M., Mary C., and the Hawaiian dancers, Sam and her friends.
 
Photography:  Thanks Bernie, great to see you along the course.
 
Awards:  Thanks to Bill for the strange and unusual race awards, crazy right?    
​Thanks to Liz for picking up the gift certificates.
 

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Pete's 50km Prévost Training run

7/10/2017

 
https://www.relive.cc/view/1076094548
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Scotiabank Canada Day Road Races 5K - 10K

7/3/2017

 
Congratulations to Mary Knockwood and Bernie Cornell who raced a 5k in Kanata and Mary Julia Fraser who ran the 10k.
5K
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10K
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Guillaume and Alan's Excellent Adventure

7/2/2017

 
It's done ! Unfortunately all the pictures have been censored to protect runners sensibilities.
All comments from the run have been also deleted as they ALL had the word F@&k or F@&king
in them . Race report is as follows ....rain, rain,mud, rain, mud, rain , rain, mud , mud , swamp,
rain , rain , mud , mud, massive hill, rain, mud , finish. -  Alan Miller
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50KM and 100km MRSQ 2017

7/2/2017

 
Congratulations to the Phoenix members who ran the 15th Edition of the MRSQ, thank you for your participation:
Anna Maria Drouin - 100km
Susan Magher - 50km
Paul Marceau - 50km
Guillaume Bailly - 50km
George Ng - 50km
Alan Miller - 50km

Thank you to the Phoenix members who volunteered to help out, your help is greatly appreciated as volunteers and without you, this race and others would not be possible.
Elizabeth Mokrusa, Andre Funke, Mary Knockwood, Bernie Cornell, Tanya Drouin, Raeann Rose, Bill Ludlow, Peggy Brada, Christine Gadoury, Christiane Cantin, Chris Foroglou and Chris Wilson

For photos of the event : 
http://www.questmontroyal.com/photos-2017.html

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If you're looking for a fun group to run with, look no further.
We are all ages and all levels.  Marathoners, half-marathoners, 10k runners.
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