Phoenix Runners Club - Montreal

  • Home
  • Coach's Corner
  • Event Results & News
  • About Phoenix
  • Photo Gallery
  • Phoenix Clothing
  • Contact

Le Tour du Mont Royal Brébeuf

10/26/2015

 
A few years ago Guillaume Bailly and Lucy Emery ran the TMRB, I remember at the time thinking, hmmm a fall trail race, not for me, too dangerous, too muddy, too slippery. Well after months of trail running and a few races, I thought I would give the 25km a go. In it's 6th year, this is one of the nicer events in Montreal which runs through the numerous hidden trails on Mount Royal, very family friendly with 1k and 3k distances - and 5k, 11k, 16k, 25k and 40k, there is something for everyone. They had over 1200 participants, they give loads of prizes, a nice tech shirt and a Buff... and they have a BBQ after the race and freshly made latte! If you want to give trail running a try, this is the perfect race for it, and it's right here in Montreal. You will need a pair of trail shoes though. :-)

Picture
Picture

Scotiabank Toronto Waterfront Marathon & Half Marathon

10/19/2015

 
Congratulations to the Phoenix Runners delegation at the Toronto Waterfront Marathon. 11 runners ran the marathon or half marathon on a cool sunday morning, perfect day for
a great run! Big high five to Elizabeth Mokrusa who ran a 3:09.45 PB with Alan Miller!


Marathon  -  3821 participants 
Pierre Faucher        M55-59   227    AG 6/183      10k  43:49    21k 1:32:22    30k  2:11:47    35k  2:33:36    3:07:04  BQ
Elizabeth Mokrusa  F30-34    275    AG 11/192    10k  44:32    21k 1:34:06    30k  2:14:36    35k  2:37:08    3:09:45  BQ
Alan Miller              M55-59   277    AG 9/183      10k  44:33    21k 1:34:06    30k  2:14:37    35k  2:37:09    3:09:47  BQ
Guillaume Bailly      M35-39   482    AG 87/369    10k  54:17    21k 1:53:09    30k  2:29:59    35k  2:50:37    3:22:07*  
Chris Foroglou        M55-59   1514   AG 63/183    10k  52:36    21k 1:48:35    30k  2:37:01    35k  3:08:18    3:54:44
Susan Crawford      F50-54   1648   AG 22/114     10k  53:57    21k 1:52:42    30k  2:44:03    35k  3:14:40    3:58:05  BQ
* Guillaume paced Lucy in the half marathon for the first half of his marathon and then ran the second half in 1:28:58

Half Marathon  - 10257 participants

Andre Funke            M45-49       Rank 626       Gender   518      AG   51/526      10k  44:27       1:36:24  
Bruce Glasspoole   M60-64       Rank 1161     Gender  908       AG  13/147       10k  48:22       1:42:37    
Luciana Lanni          F50-54       Rank 1215     Gender  272        AG  6/343         10k  48:56       1:43:04
Lucy Emery              F40-44        Rank 3319     Gender  1120     AG  127/715     10k  54:17      1:55:36
Marilyn Jarka           F60-64        Rank 4033     Gender  1484     AG  12/69          10k  54:58      
1:58:54
Picture
Picture
Picture
Picture

Morgenpost Dresden Half Marathon, Germany

10/19/2015

 
Congratulations to Coach Bill Ludlow and Raeann Rose who ran the Morgenpost Dresden Half Marathon in Germany, good job only two weeks after the Wineglass Marathon!

Ludlow, William (CAN)      55-59        Rank 993       Gender  891       AG  38       1:47:59
Rose, Raeann (CAN)        55-59        Rank 1927     Gender  375       AG  14       2:00:35
Picture
Picture
Raeann and Bill airborn at the Morgenpost Dresden Half Marathon.

Runners World Races, Bethlehem, PA

10/19/2015

 
Congratulations to Mary Knockwood and Bernie Cornell who ran the Runners World Races in Pennsylvania.

Half Marathon 
Mary Knockwood       F63       Pointe-Claire              2:05:13        9:33/min per mile
5k
Bernard Cornell        M65        Pointe-Claire                 37:16       11:58/min per mile

Classique du Parc Lafontaine 5K & 10K

10/19/2015

 
Congratulations to David Zerkler who made a comeback to road racing at the Classique du Parc Lafontaine 5k. David has a 17:08 PB and is well on his way to beat that in the next year. David ran 18:37 with minimal training in September! :-)

Also on the comeback recovering from a serious injury, Peter Collins who ran 36 minutes back in the day ran the 10k. Congratulations Peter!

5k
David Zerkler        M30-39        Rank  64       Gender  57      AG   15/113        
18:37  

10k
Peter Collins         M50-59        Rank  417     Gender  353    AG   45/197         
47:52
Picture
No photo of Dave at the Classique, but this one is nice!
Picture
Peter running happy!

Ottawa Fall Colours Marathon & Half Marathon

10/12/2015

 
Congratulations to Miguel Riano who ran his second half marathon in 2 weeks
at the Ottawa Fall Colours Half Marathon!

Miguel RIANO       M40-44      Rank  37/160     Gender  23      AG 5/9
            1:52:16.2

20 Kilomètres de Paris, mais oui!

10/12/2015

 
Congratulations to Sylvie Leduc who ran the 20 Kilomètres de Paris with her friend Sylvie Arbour from Boreal. The 20 Kilomètres de Paris is a very popular race run since 1979 and which starts at the base of the Eiffel Tower.

Sylvie Leduc     VF2      Rank 14806/25362       AG 167/771         1:54:51
Sylvie Arbour    VF1      Rank 14805/25362       AG 625/2055       1:54:51
Picture

Mohawk Miles  5k - 10k

10/4/2015

 
​Congratulations to our 6 Phoenix Runners who represented the club in high fashion
with a lot of "bling" at a recent annual community event in Kahnawake. We race them all!


5km
Mary Knockwood   1st in Masters category                         25:14 PB    Gold medal
Bernard Cornell     1st in Masters category (walking)          38:00          Gold medal
10km
Eddy Nolan             2nd in Senior category                         52:53          Silver medal
Wayne Quartz        1st in Masters category                        1:00:56       Gold medal
Donald Saunders   2nd in Masters category                       1:07            Silver medal
Mary Silvaggio       1st in Masters category                        1:00:31       Gold medal

Wineglass Marathon and Half Marathon 2015

10/4/2015

 
​Congratulations to everyone who ran at the Wineglass marathon and half marathon!  

Marathon
Paul Marceau              M50-54         3:36:58        Rank 248       Gender 174      AG 22/110     BQ 
William Ludlow           M55-59         3:57:39        Rank 545       Gender 311       AG 23/74
Louis Donato               M55-59         4:08:03        Rank 693       Gender 371      AG 31/74
Chris Wilson               M55-59          4:11.73        Rank 748       Gender 388      AG 34/74
Karen Rye                   F50-54          4:18:27        Rank 844        Gender 424      AG 29/118
Raeann Rose              F55-59          4:22:37        Rank 905       Gender 461      AG 22/63
Linda Tardif                 F45-49          4:34:34        Rank 1089     Gender 586      AG 77/156
Ute Beffert                    F50-54          4:41:55        Rank 1210     Gender 670      AG 53/118
Lynda Duguay              F50-54         4:50:31        Rank 1306     Gender 740      AG 62/118

Half Marathon
Miguel Riano               M40-44         1:50:37         Rank 283       Gender 152       AG 29/89
Susan Marceau           F55-59          2:06:57         Rank 793       Gender 518      AG 16/125
Picture
From left to right: Linda Tardif, Louis Donato, Raeann Rose, Karen Rye and Lynda Duguay.

The County Marathon (Picton)

10/4/2015

 
Congratulations to our very own "Energizer Bunny" Susan Magher at the County Marathon. Susan has been running marathons for many years and she still runs the same times in the 60-69 AG that she did in the 40-49 AG. Amazing!

Susan Magher         F60-69         Rank  65        Gender  23       AG 1st      4:00:07      Pace  5:41/km
<<Previous

    Archives

    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    November 2021
    October 2021
    September 2021
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015


    RSS Feed

    Categories

    All

    RSS Feed

What Our Clients Are Saying

If you're looking for a fun group to run with, look no further.
We are all ages and all levels.  Marathoners, half-marathoners, 10k runners.
We have many social events throughout the year, including post-workout breakfasts and end-of-year party.
The focus is on improving fitness and meeting your running goals!

Contact Us

    Subscribe Today!

Submit