Phoenix Runners Club - Montreal

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Girls Run Ottawa 5k

9/30/2015

 
Congratulations to auntie Ute who ran with her niece Kelly at the Girls Run Ottawa 5k. Ute ran a PB! 

Kelly Seay       Ottawa              Rank 27 of 90       AG  F 20-29 5 of 17           27:21           Pace   5:28
Ute Beffert       Vankleek Hill   Rank 28 of 90       AG  F 50-59  4 of 10          27:40           Pace   5:32

 
Picture
Ute with her niece Kelly. Ute seems to have recruited the first member of the Ottawa Phoenix Runners Club. :-)

22nd Vermont 50 (80km)

9/28/2015

 
Congratulations to Nestor Lewyckyj and Angelica Sergi-Webb who both ran successfully the
Vermont 50 Miler. Although Nestor has run the MRSQ 100km many times as well as the 89km Comrades Road Marathon in Africa, this was his first 80km trail race. It was Angelica's first attempt at the distance as well. Out of the 191 finishers, Kirkland was very well represented! Well done!!


Nestor Lewyckyj    Kirkland QC   M53   Rank 49    AG 4/25 M5059       9:29:05   Pace 11:23 min/miles 
Angelica Webb
      Kirkland QC   F43    Rank 93    AG 10/26 F4049   10:06:49   Pace 12:09 min/miles 
Picture
Picture

Adirondack Marathon Distance Festival

9/27/2015

 
Congratulations to Albert Devries and Debbie Arbec who ran the Adirondack Marathon
as a mixed relay team Saturday September 26th.


Two person mixed really team
Albert Devries and Debbie Harbec  - Team "Taking Care Of Business"

   

Place 5   Division 5    1st Half   1:43:49      2nd half    2:07:51      Total  3:51:40   Pace 8:51 min/mile 
Picture

Dublin Half Marathon

9/21/2015

 
Congratulations to Luciana who ran the Dublin Half Marathon recently!

Luciana Lanni     F50        Rank 2566         AG 23       1:50.37

Montreal Marathon & Army Half

9/20/2015

 
Congratulations to our Phoenix runners at the Montreal Marathon and the Army Half in Ottawa. Perfect cool day for a race!

Army Half
Mary Knockwood      F60-64      Rank 3233     Gender 1006     AG 11/113        2:02:03.40
Ute Beffert                  F50-54      Rank 4127     Gender 1441     AG 123/483      2:05:09.70
Bernard Cornell         M65-69     Rank 6676     Gender 3633     AG 59/85          2:53:28.70

Army 5k
Wayne quartz            M65-69      Rank 2929     Gender 1747     AG18/123             38:37.9

Montreal Half Marathon
Elizabeth Mokrusa        F30-34      Rank 212     Gender 24      AG 7/996      Pace 4:18     10k split   41:26    1:30.40 
 
Montreal Marathon
Guillaume Bailly           F35-39      Rank 166     Gender 157    AG 35/392     Pace 4:42     21k split  1:31.39   3:18.04
Angelica Sergi-Webb  F40-44      Rank 584     Gender 61      AG 8/136       Pace 5:13     21k split  1:45.43   3:39.41 
Picture
Chilly morning on the bridge no doubt! 
Picture
Elizabeth with her support crew and no1 fan Andre Funke!
Please contact pfaucher@videotron.ca if you have more photos or if a runner is missing in the results

Pumpkinman Triathlon

9/13/2015

 
Congratulations to Sylvie Leduc and Claudio Cumetti at the Pumpkinman Triathlon Half.
Picture

Montreal Esprit Triathlon

9/13/2015

 
Congratulations to Angelica Sergi-Webb at the Half Esprit Triathlon and Michelle Martin at the Sprint!

Michelle MARTIN  F45-49    Rank 641   Gender 294  AG 39/53    Swim 17:00     Bike 43:51        Run 28:08        1:37:54.0
Angelica WEBB    F40-44    Rank 227   Gender 27    AG 8/34      Swim 48:04     Bike 2:54:26     Run 1:45:14      5:36:04.6

Picture
Picture
Mich (right) with friends Marie-Josée Fontaine 
and Diane Bourgouin. 
Angelica (right) with friends Kirstin Schell 
and Christian L'Abbe.  

Boucherville 30km

9/7/2015

 
Congratulations to our Phoenix runners who ran the Boucherville 30k on a hot sunday! It was a tough one apparently and not the day to run fast, but someone forgot to tell that to Bruce Glasspoole who finished 1st of 10 in his AG! Way to go Susan Crawford with a 3rd place AG finish!

Bruce Glasspoole   M60-69    RANK 47    GENDER  39   AG  1/10    15k   1:15:28     30k    2:35:13.2
Susan Crawford      F50-59     RANK 73    GENDER 18    AG  3/18    15k   1:19:31     30k    2:48:57.7
ChrisForoglou         M50-59    RANK 78    GENDER 58    AG  9/34     15k   1:17:36     30k   2:49:45.3
William Ludlow       M50-59    RANK 106   GENDER 72   AG  12/34   15k   1:21:11     30k   2:55:30.1

Luciana Lanni         F50-59     RANK 110   GENDER 36   AG  7/18     15k   1:19:25     30k   2:57:41.2
Raeann Rose          F50-59     RANK 155   GENDER 53  AG  11/18    15k  1:29:28     30k   3:20:24.4

Picture
Chris, Raeann, Luciana, Susan, Bill and Bruce looking great in the new Phoenix singlets. 

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If you're looking for a fun group to run with, look no further.
We are all ages and all levels.  Marathoners, half-marathoners, 10k runners.
We have many social events throughout the year, including post-workout breakfasts and end-of-year party.
The focus is on improving fitness and meeting your running goals!

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