Phoenix Runners Club - Montreal

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Course NDL 10K

4/30/2017

 
There is a new race in St-Lambert, brainchild of Alvaro Cueto, a local elite runner and history teacher at Collège Notre-Dame de Lourdes. He organized this event as a fund raiser for his school to help promote fitness. This will become a fun 5 and 10k spring race, and it's flat and fast. I won a bib for Elizabeth Mokrusa last week and entered her in the 10k, Liz agreed to race it and I decided to pace her. We had a great day and this was a come back of sorts for Liz who had been injured for the last 6 months, has explained by Liz on her Facebook post:

"Great morning at Course NDL. Thanks Pete for winning me that free entry and convincing me that I needed to "get back on the horse" after 6 months of plantar faciitis... still not sure if signing up for a race when you haven't run faster than easy pace since October should be recommended, but i guess it's one way to get motivated to do some hard training 😂

Also, Pete proved us all wrong... he actually CAN pace someone in a race, and even ran a few times behind me. In the last 4 Km I could see he was getting antsy because he was running about 10 meters ahead and doing his ziggzagging thing while yelling motivating things at me. Due to my lack of training I obviously didn't have any extra gears, and my lungs felt like marathon pace was hard enough. 

My favorite Pete quote of the day was: "pretend like I'm Alan!" - I didn't answer at the time since I needed all my lungs to maintain 4:30 for another 3 k, but would've answered: "It would be easier if you wouldn't speed up every time I catch up to you!". 

Then there were the remaining Km's that you would yell out to me: at the 6 k mark you said "3 k to go!". At that point I was only taking it one k at a time, but I knew there were 4 km's left (I was dying just the same as if I were running a sub 40 minute 10 k, but I ran a 44 min 10 k 😜). 


I ended up on the podium since there were no women between me and the first place runner (who ran 39:23), but once the word gets out about the nice flat course with sections of long very subtle down hill I think I will need to run a lot faster to get on that podium again.

Thanks again Pete and Alvaro! Just the test I needed to see where I'm at 😁

Thanks Andre for being as supportive as always ❤️.
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Marathon des Érables

4/30/2017

 
Congratulations to Linda Izzi, one of our newest members and good friend of Dvorah Finestone, who ran the Des Érables marathon. Linda joined us a few months ago, and has stuck to us like glue in no time, great to see her racing with Phoenix colours.
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PHOTO TO COME

Cornwall Marathon, Half Marathon, 10k & 5K

4/30/2017

 
Congratulations to everyone who ran in Cornwall, 15 Phoenix runners covered all distances from 5k, 10k, 21.1k to 42.2k. From seasoned veterans to runners who were running a distance for the first time, everyone did very well, with several runners placing top 3 in their AG. Way to go team! Thank you Raeann Rose and Albert Devries who cheered on runners and volunteered at water stations, and to Coach Bill who paced runners. Phoenix was well represented!
5 KM
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10 KM
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HALF MARATHON
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MARATHON
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Scotia Bank 10km/Half Marathon & Rolling Irish Half Marathon

4/23/2017

 
Congratulations to Peggy Badra who raced her second ever 10k race at the Scotia Bank event. Peggy is on a mission and racing every 10k she can find in pursuit of her next PB, GO PEGGY!

Congratulations to Albert Devries who raced the Rolling Irish Half Marathon, not an easy course as the name says… "rolling" means hills, good job Albert!

And a big Thank You to organizer Frank Lo Vasco and everyone who could make it out at the Montreal Half Marathon to volunteer at the water table, we again had a great day with sunshine and cheers!
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2017 Boston Marathon

4/18/2017

 
​Congratulations to our Phoenix team in Boston. It was a first time for Dvorah Finestone, Paul Marceau and Shayan Mantegh who come back with personal stories they will remember for a long time, while Boston veterans Nestor Lewyckyj and Pete Faucher ran their 8th and 9th Bostons respectively. Along for the car ride was Pete's friend François Perreault who was running his 3rd Boston.
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Course Saint-Laurent  - 10km

4/9/2017

 
Congratulations to Peggy Badra from Phoenix Runners who ran her first race today at the Saint-Laurent 10k in a time of 50:04, she placed 9th out of 59 runners in her category, that is excellent Peggy and it gives you a good benchmark for future races! You train hard and consistently and you reaped the benefits today! Felicitaciones!
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Jabulani Challenge 22k Trail Race - North Sydney, Australia

4/9/2017

 
Congratulations to Alan Miller who raced a 22km trail run down under in Australia. 

"The Jabulani Challenge is a stunning trail run & charity fundraiser through the Ku-Ring-Gai National Park in the north of Sydney. Predominantly on single track the trail has everything to offer from waterside tracks, rainforest, bushland, steep hill inclines and creek crossings. Exploring some of the hidden waterways that Pittwater is famous for its hard to believe you are only 30 minutes from the heart of Sydney."
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If you're looking for a fun group to run with, look no further.
We are all ages and all levels.  Marathoners, half-marathoners, 10k runners.
We have many social events throughout the year, including post-workout breakfasts and end-of-year party.
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