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Course MEC Mont-Tremblant & National Capital 10k

7/30/2017

 
Congratulations to Chris Foroglou who raced the MEC Mont-Tremblant 20km trail run, good job on a difficult course, what's next Chris?
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Congratulations as well to Julia Fraser who ran the National Capital 10k race at Mooney's Bay. Julia shaved off 16 seconds from her previous 10k race. Coach Bill's training is paying off!
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