Phoenix Runners Club - Montreal

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Course d'Oka - Half marathon and 10km

11/1/2015

 
Congratulations to Mary Knockwood, Nick Hribar, Sylvie Leduc and Claudio Cumetti
at the OKA race. Nick ran a solid 45 minutes 10km on a hilly course, good job Nick!
Sylvie was pacing her daughter Gabrielle who ran her first 10k, while Claudio ran a sub 1:45 PB, we'll make a serious runner out of you next year when you join up again! ;-)

Big Big High Five to Mary who we know has been working very hard to run a sub 2h Half.
​Not only did she do it, but she ran a PB to boot AND she finished first in her AG!
Mary is the proof that consistent hard work at training runs pays off! Right Coach?


Half Marathon
Mary Knockwood      F60-69      Rank  336      Gender  90      AG  1/3        1:56:41.1  PB
Claudio Cumetti        M50-59     Rank  136      Gender  117    AG  26/100  1:44:20.1  PB 
10km
Nick Hribar                M50-59     Rank  45        Gender  39      AG   5/95          
45:38.9
Sylvie Leduc             F50-59      Rank  464      Gender  226    AG   42/109   1:01:27.0

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