at the OKA race. Nick ran a solid 45 minutes 10km on a hilly course, good job Nick!
Sylvie was pacing her daughter Gabrielle who ran her first 10k, while Claudio ran a sub 1:45 PB, we'll make a serious runner out of you next year when you join up again! ;-)
Big Big High Five to Mary who we know has been working very hard to run a sub 2h Half.
Not only did she do it, but she ran a PB to boot AND she finished first in her AG!
Mary is the proof that consistent hard work at training runs pays off! Right Coach?
Mary Knockwood F60-69 Rank 336 Gender 90 AG 1/3 1:56:41.1 PB
Claudio Cumetti M50-59 Rank 136 Gender 117 AG 26/100 1:44:20.1 PB
Nick Hribar M50-59 Rank 45 Gender 39 AG 5/95 45:38.9
Sylvie Leduc F50-59 Rank 464 Gender 226 AG 42/109 1:01:27.0