Glycogen depletion and dehydration are THE 2 things that will slow you down in a marathon race. Find out how to avoid them.

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If you're looking for a fun group to run with, look no further.
We are all ages and all levels. Marathoners, half-marathoners, 10k runners.
We have many social events throughout the year, including post-workout breakfasts and end-of-year party.
The focus is on improving fitness and meeting your running goals!

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