Glycogen depletion and dehydration are THE 2 things that will slow you down in a marathon race. Find out how to avoid them. - Phoenix Runners Club - Montreal

Glycogen depletion and dehydration are THE 2 things that will slow you down in a marathon race. Find out how to avoid them.

4/17/2016

Here are some tips on hydration and carb loading from the book “Advanced Marathoning” by Pete Pfitzinger & Scott Douglas

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