A Spotify playlist for a 30-60 minute tempo run: open.spotify.com/playlist/0AScgZUGvEoleD1y8aDQ9Y?si=fvU5JhBLS0ya1zQf6O5vjw
Check out this Tempo Run Playlist!
Join us for this discussion about Ethiopia running culture with @mikecrawl author of Out of Thin Air.
He gives us some great stories from his new book and his time in Ethiopia training with some of the greatest runners in the world.
Running Book Reviews with Alan and Liz (buzzsprout.com)